Hi everyone,

I have just posted our third training video https://www.youtube.com/channel/UCexRdQMV3idkXLHgqWdDGyg.

& on Wednesday I will be posting our next challenge video.

Don't forget to subscribe and switch on notifications.

The training videos are targeted at players that are learning or want to go back to the basics which is great. We have planned for each video to expand on the previous videos & we add something extra or start combining some of the drills.

We will try to put our challenge videos to music, always open to suggested songs.

It would be wonderful if the children could still have a have a pattern of training - so every Wednesday from 4pm -5pm(or what ever time) they watch the video and do the challenge. Nothing lasts forever so we need to keep everyone active ready for when we come back.

Keep safe and train hard

Mark Smith

President Runcorn Rockets Basketball